Torch Fat Fast: The 10-Minute Plyometric Workout

me do dis toddeh
it nuh have no warm up so buss one before u do
and mek sure do a cool down stretch
sometimes compound/complex moves are complicated for me
me know nuff a it have fi do wid me sneakers being shoddy
but overall fi 10 mins workout
me feel me heart a pump proppa

rehhhhhhhhhhhhhhhhhhhhh. me get guest feature pon one tumblr blog

me did get lock outta me tumblr (doan ask) but see me yah

back again

big ups to di body narratives crew

thebodynarratives:

Often when we think about “the body” we tend to overlook the function of the mouth, larynx and the lungs in the production of speech. I would like us to think about the ‘voice’ not as a metaphor, but as an actual part of the body. Likewise, the physicality of the ears are neglected in the act of listening.

In this piece, Carla Moore highlights the interaction between speaking and listening in her discussion of Jamaican accents and patois, especially in the Global North.

Carla is a Jamaican girl from the countryside with five brothers and a big mouth. She has a BA Media & Communications from the University of the West Indies (Mona) and is finishing up an MA Gender Studies at Queen’s.

On any given day Carla can be found thinking about Jamaica; HIV awareness, coloniality (aka babylon system); blackness; quareness; the lingering inequality of women and girls; the over-representation of white middle class men; and the continuing struggle of Caribbean and other Global South nations to free themselves from old and new world powers.

She’s also a blogger, vlogger poet, writer, actress, party-planner, communicator, and under all those many boxes, trying to be a fairly decent human.

Catch her at mooretalkja.wordpress.com, Vlogging on her Youtube countryfromlongtimeand follow her on Twitter @mooremayhem.

if you’re working out at home and you struggle wit a) what to do for warm up and b)you’re bored with the basics….try dis.
nice likkle routine and yu all start buss a likkle seat before it done
plus
yu warm up nuh look like primary school PE class

Budget Fitness ascording to NWC

or

How granny cup a water pon di night stand set har body right.

Three different tips for using a cup a water fus ting a mawnin fi kick start yu metabolism, lose weight, and good-up yu body long term.

A we seh bruck pocket fitness

TunUp Tuesdays!

da girl yah deal wid me wicked!

no weights, no push ups

jus one towel or rag or t-shirt or resistance band

now.

di young land will very often lose count a weh she deh

i am not here to judge har

me dis a warn unnu

and one time har dog come een come eat likkle food and wet up him throat

me like it!

so for the last few days i’ve been walking around feeling like this

 and then i did some exercise and suddenly i’m feeling like this


does this mean i’m a …*dawning dungeon music*
*slow deliberate gasp*
fitness buff?


what have i done?

so for the last few days i’ve been walking around feeling like this

 and then i did some exercise and suddenly i’m feeling like this

does this mean i’m a …*dawning dungeon music*

*slow deliberate gasp*

fitness buff?

what have i done?

yeh caw me never really sure how fi tek miself up outta di lunge afta me drop dung in deh

me eagle tun inna jacro

it was not nice

anyways

me just do walkin lunges now

roun and roun inna circle like ringa ringa roses

*side eye*

(Source: sicosa, via akilahpatilah-deactivated201310)

i’m on oneeeee!!!
instead a me 55 minutes of turbo fire cardio
i did a 15 minute HIIT (aka murdahhhh)
and den me do dis
yu see da wall squat summn deh
tru di wal dede yu tink it a go help doan?
fooled again sucka!

i’m on oneeeee!!!

instead a me 55 minutes of turbo fire cardio

i did a 15 minute HIIT (aka murdahhhh)

and den me do dis

yu see da wall squat summn deh

tru di wal dede yu tink it a go help doan?

fooled again sucka!

Turbo Fire 55 EZ 

aka 55 minutes a intense cardio

plus 90 squats

and 45 modified push ups.

di likkle batty weh me did get gone leff me and come hell or high water m’awgo getti back

me pants dem loose but me shirt dem still tight inna di arm

time fi some tightenin up deso

and A$AP rocky is how i get through

do the fire 55. pause before cool down.

do squats and push ups.

cool down

kill di rest a di day

murdahhhh!